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Open-Faced Steak Sandwich with Tomato Salsa
A seared rump steak served on toasted bread topped with a fresh cherry tomato and rocket salsa.
Quick
High Protein
Steak
Salsa
Sandwich
Estimated Nutrition
Calories
845.2
kcal / serving
845.2 kcal total
Carbs
16.5
g
per serving
16.5 g total
Fat
76.4
g
per serving
76.4 g total
Protein
24.8
g
per serving
24.8 g total
Cook Time
10
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
GrainsCereals
1
slice
White Bread
Meat
100
g
Rump Steak
NutsSeeds
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
45
ml
Olive Oil
3 tbsp used for steak and bread
30
ml
Extra Virgin Olive Oil
2 tbsp used for salsa
Vegetables
0.5
piece
Shallot
peeled and finely chopped
1
handful
Rocket Leaves
6
piece
Cherry Tomatoes
chopped
Method
1
Heat a griddle pan until hot.
2
Brush 22.5ml of olive oil over the steak and fry for 3-4 minutes per side.
3
Remove the steak and rest it on a warm plate.
4
Drizzle remaining olive oil over the bread and toast on the griddle for 2-3 minutes per side.
5
Mix the shallot, rocket, tomatoes, and extra virgin olive oil in a bowl to make the salsa.
6
Slice the steak into thick strips and place onto the bread.
7
Spoon the salsa over the steak to serve.