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Onion Masala Sauce

A versatile Indian masala sauce made by slowly caramelising onions with aromatic whole spices, ginger, garlic, and tomato purée.

VegetarianVeganIndianGluten FreeSauceCurry Base
Estimated Nutrition
Calories
133.9
kcal / serving
535.4 kcal total
Carbs
13.6g
per serving
54.3 g total
Fat
7.7g
per serving
30.8 g total
Protein
2.6g
per serving
10.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Tomato Purée
2 tbsp
NutsSeeds
30
g
Garlic
Cloves, peeled
2
piece
Black Cardamom
Whole
10
piece
Black Peppercorns
Whole
3
piece
Cloves
Whole
4
piece
Green Cardamom
Whole
2
tsp
Cumin Seeds
Whole
2
stick
Cinnamon
Whole sticks
1
leaf
Bay Leaf
Whole
1
tsp
Turmeric
Ground
0.5
tsp
Red Chilli Powder
Ground
1
tbsp
Coriander
Ground
1
tsp
Garam Masala
Ground
1
tsp
Salt
To taste
OilsFats
30
ml
Vegetable Oil
2 tbsp
Other
1
tbsp
Ginger Garlic Paste
Prepared from ginger and garlic above
Vegetables
30
g
Ginger
Root ginger, peeled
500
g
Onions
Chopped

Method

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