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No Pastry Savoury Pie

High-protein, crustless pies made with ricotta, egg, leek, and bacon, baked in a muffin tray until golden and set.

EasyGluten-FreeBreakfastEggHigh-Protein

Estimated Nutrition

Per Serving Total
Calories 114.5 kcals 458.1 kcals
Carbohydrates 2.5 grams 10.1 grams
Fat 8.5 grams 33.8 grams
Protein 7.1 grams 28.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
Free-range
150
g
Ricotta
Meat
1
rasher
Bacon
Large rasher, cooked and chopped
OilsFats
1
tsp
Vegetable Oil
For greasing
Vegetables
25
g
Leek
Finely sliced

Steps

  • Preheat the oven to 200°C.
  • Grease six holes of a muffin tray with vegetable oil.
  • Beat the egg and ricotta together in a bowl until the mixture is smooth.
  • Stir the sliced leek and chopped bacon into the mixture.
  • Divide the mixture evenly between the six prepared muffin holes.
  • Bake in the oven for 30 minutes until just cooked through.