Mutton Saag

Tasty mutton curry with big flavours and iron-rich spinach, slow-cooked until tender in a spiced green sauce.

Estimated Nutrition
Calories
548.1
kcal / serving
3288.5 kcal total
Carbs
15.7g
per serving
94.2 g total
Fat
39.2g
per serving
235.4 g total
Protein
32.8g
per serving
196.8 g total
Cook Time
210
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
Meat
900
g
Mutton Leg
boneless, cut into 4cm pieces
NutsSeeds
10
piece
Cardamom Pods
lightly pounded to split
0.25
piece
6
piece
Garlic
cloves, peeled and sliced
1
tsp
Flaked Sea Salt
plus extra to taste
1
piece
1
tsp
Black Pepper
freshly ground, to taste
OilsFats
5
tbsp
Vegetables
4
piece
Onions
large, peeled and sliced
2
piece
Red Chillies
long, sliced
500
g
Spinach Leaves
stalks removed, washed and drained

Method

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