Mussels with Spaghetti

A quick seafood pasta featuring mussels sautéed with garlic, shallots, white wine, and fresh herbs tossed with spaghetti.

Estimated Nutrition

Per Serving Total
Calories 592.3 kcals 1184.5 kcals
Carbohydrates 78.4 grams 156.8 grams
Fat 19.3 grams 38.6 grams
Protein 26.2 grams 52.4 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
200
g
Spaghetti
Cooked and drizzled with olive oil
Liquids
150
ml
NutsSeeds
2
cloves
Garlic
Finely chopped
2
tbsp
Dill
Chopped fresh
2
tbsp
Parsley
Chopped fresh
OilsFats
2
tbsp
Seafood
400
g
Mussels
Cleaned, discard any that don't close when tapped
Vegetables
0.5
piece
Shallot
Finely chopped

Steps

  • Heat olive oil in a large pan until smoking hot.
  • Add the mussels and cook until all shells are open.
  • Discard any mussels that remain closed.
  • Add shallot and garlic then cook gently for 2 minutes.
  • Pour in 150ml of white wine and simmer for one minute.
  • Add lemon juice and herbs then cook for one more minute.
  • Stir in 200g of cooked spaghetti to coat.
  • Serve immediately in bowls.