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Mussels with Fried Artichokes

Crispy fried artichokes paired with tender mussels, served with a fresh garlic and white wine vinaigrette.

QuickSeafoodAppetiserMusselsArtichoke
Estimated Nutrition
Calories
485.4
kcal / serving
485.4 kcal total
Carbs
38.8g
per serving
38.8 g total
Fat
32.5g
per serving
32.5 g total
Protein
11.2g
per serving
11.2 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
50
g
Flour
CondimentsSauces
0.5
tsp
White Wine Vinegar
Liquids
0.5
tsp
White Wine
NutsSeeds
1
clove
Garlic
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
for frying
1
tbsp
Olive Oil
Seafood
50
g
Mussels
cooked, shells removed
Vegetables
100
g
Artichokes
cooked from a jar, drained

Method

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