Mussel Stew with Garlic

Garlicky mussel stew featuring homemade aioli, saffron broth, and tender vegetables, served over stale bread to soak up the juices.

Estimated Nutrition

Per Serving Total
Calories 712.1 kcals 2848.3 kcals
Carbohydrates 28.7 grams 114.6 grams
Fat 53.2 grams 212.8 grams
Protein 29.6 grams 118.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
2
piece
Egg Yolks
free-range
Fruits
0.5
piece
Lemon Juice
juice only
GrainsCereals
4
piece
Bread
large chunks of stale bread
Liquids
250
ml
NutsSeeds
6
piece
Garlic
cloves, peeled and degermed
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
2
piece
2
pinch
OilsFats
200
ml
Oil
mix of sunflower and olive oil
30
ml
Seafood
750
g
Mussels
cleaned and de-bearded
Vegetables
1
piece
Onion
thinly sliced
1
piece
Leek
white part only, finely sliced
1
piece
Fennel
thinly sliced
1
piece
Carrot
thinly sliced

Steps

  • Blend garlic, egg yolks, lemon juice, seasoning, and mustard in a food processor until smooth.
  • Gradually add oil while blending to create a smooth aioli paste and refrigerate.
  • Clean and de-beard mussels, discarding any that remain open when tapped.
  • Fry half the onion in a large pan with oil until soft, then add bay leaves and a splash of wine.
  • Add mussels and 200ml of water, cover tightly, and steam for 3 to 5 minutes until opened.
  • Strain the mussels over a bowl to reserve the cooking liquid and discard any unopened shells.
  • Remove mussel meat from shells and set aside.
  • Fry remaining onion, sliced leek, fennel, and carrot in olive oil until tender.
  • Add more wine, the reserved mussel liquid, 100ml water, saffron, and seasoning, then simmer for 10 minutes.
  • Whisk in a large spoonful of aioli to thicken the broth and add the mussel meat to warm through.
  • Place a slice of stale bread in each bowl and pour the stew over it.