Mussel Soup

A warming blend of mussels, fennel, and cream served with toasted garlic bread for a perfect cold day meal.

Estimated Nutrition

Per Serving Total
Calories 605.1 kcals 2420.5 kcals
Carbohydrates 55.2 grams 220.6 grams
Fat 25.6 grams 102.4 grams
Protein 29 grams 115.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
ml
GrainsCereals
1
loaf
Liquids
NutsSeeds
1
clove
Garlic
Finely chopped
1
pinch
2
tsp
Coriander
Cress or finely chopped
1
clove
Garlic
Halved for rubbing
OilsFats
1
tbsp
2
tbsp
Olive Oil
For drizzling
Seafood
1
kg
Mussels
Fresh, cleaned, and bearded
Vegetables
1
piece
Shallot
Finely chopped
1
bulb
Fennel
Roughly chopped

Steps

  • Clean the mussels by scrubbing under water and removing the beards.
  • Discard any broken mussels or those that remain open when tapped.
  • Cook mussels in a saucepan with 200ml white wine for 4 minutes.
  • Drain mussels, reserving the cooking liquor, and remove meat from shells.
  • Sauté shallots, garlic, and fennel in a large frying pan for 4 minutes.
  • Add saffron, liqueur, stock, 75% of the mussel meat, and the cream.
  • Cook for 4 minutes then blend with a stick blender until smooth.
  • Drizzle bread with oil, rub with garlic, and toast on a griddle pan.