Mussel Broth

A South-East Asian inspired seafood dish featuring fresh mussels, coconut milk, and aromatic spices served with chargrilled sourdough bread.

Estimated Nutrition

Per Serving Total
Calories 1420.2 kcals 2840.4 kcals
Carbohydrates 204.1 grams 408.2 grams
Fat 36.2 grams 72.4 grams
Protein 69.4 grams 138.8 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
10
g
Pickled Ginger
finely chopped
1
piece
Soy Sauce
to taste
Fruits
1
piece
Lime
zest and juice
GrainsCereals
1
loaf
Sourdough Bread
good quality
Liquids
1
l
Fish Stock
reduced to 500ml
100
ml
Coconut Milk
half of a 200ml tin
NutsSeeds
1
clove
Garlic
finely grated
1
stick
Lemongrass
finely chopped
10
g
10
g
Coriander Leaves
lightly chopped
OilsFats
1
dash
Olive Oil
for frying
Seafood
1.5
kg
Mussels
washed and debearded
Vegetables
4
piece
Shallots
cut into 1cm dice
10
g
Ginger
fresh root
2
piece
Red Chillies
seeds removed, finely sliced into rings

Steps

  • Wash the mussels under cold running water and discard any open ones that do not close when tapped.
  • Remove the fibrous beards and barnacles from the mussels and rinse again.
  • Fry shallots in olive oil over low heat until soft then add garlic, ginger, chillies, lime leaves, sugar, and lemongrass.
  • Gently cook the aromatics for eight minutes using a little water if the mixture begins to colour.
  • Pour in fish stock and simmer until reduced by half then stir in coconut milk and simmer for five more minutes.
  • Season the broth with soy sauce and lime juice to taste and allow to cool.
  • Cook mussels in a covered pan over medium heat until all shells have opened.
  • Discard any mussels that remain closed and pour the prepared broth over the open mussels.
  • Rub sliced sourdough with olive oil and chargrill both sides on a griddle pan.
  • Garnish with basil, coriander, and lime zest before serving in bowls with the bread.