Mushroom Salad

A light vegetarian salad of mixed wild mushrooms simmered in lemon water and marinated in a garlic olive oil dressing.

Estimated Nutrition

Per Serving Total
Calories 244.6 kcals 978.4 kcals
Carbohydrates 7.9 grams 31.6 grams
Fat 22.2 grams 88.6 grams
Protein 3.6 grams 14.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
2
piece
Lemon
juice only
1
piece
Lemon Wedges
to serve
Liquids
1
l
NutsSeeds
1
to taste
2
clove
Garlic
finely chopped
1
handful
Flat leaf Parsley
finely chopped
OilsFats
90
ml
Vegetables
300
g
Mixed Wild Mushrooms
e.g. porcini, chanterelles, hedgehog, wood blewits
10
piece
Olives
large black or green, sliced

Steps

  • Clean the mushrooms with a cloth or brush without using water.
  • Roughly chop any large mushrooms and leave smaller ones whole.
  • Add 1 litre of water, lemon juice, and salt to a saucepan.
  • Bring the water to a boil and add the mushrooms.
  • Simmer the mushrooms for approximately four minutes.
  • Combine olive oil, garlic, parsley, and olives in a bowl.
  • Drain the mushrooms and add them immediately to the marinade.
  • Mix well, season to taste, and allow to cool.
  • Serve the salad garnished with lemon wedges.