Mozzarella and Mediterranean Vegetable Salad

Pan-fry aubergine and peppers, combine with mozzarella and fresh herbs, then toss with a zesty lemon and olive oil dressing.

Estimated Nutrition

Per Serving Total
Calories 615.2 kcals 615.2 kcals
Carbohydrates 11.2 grams 11.2 grams
Fat 54.4 grams 54.4 grams
Protein 20.8 grams 20.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
ml
Balsamic Vinegar
Optional drizzling
Dairy
100
g
Mozzarella
Mini balls
Fruits
0.5
piece
Lemon
Juice only
NutsSeeds
1
handful
Basil
Fresh leaves, chopped
1
handful
Parsley
Fresh leaves, chopped
OilsFats
15
ml
Olive Oil
For frying
15
ml
Olive Oil
For dressing
Vegetables
0.5
piece
Aubergine
Cut into slices lengthways
0.5
piece
Romero Pepper
Cut into slices lengthways

Steps

  • Heat 15ml of olive oil in a frying pan over medium heat.
  • Fry the aubergine and pepper slices until they are soft and golden.
  • Allow the cooked vegetables to cool slightly.
  • Combine the mozzarella, chopped basil, and chopped parsley in a bowl.
  • Mix the fried vegetables into the cheese and herb mixture.
  • Whisk 15ml of olive oil and lemon juice together in a separate bowl to make the dressing.
  • Pour the dressing over the salad and drizzle with balsamic vinegar if desired.