Monkfish Tikka Masala with Roti

Marinated monkfish in a creamy spiced sauce served on homemade puffed roti bread.

Estimated Nutrition

Per Serving Total
Calories 1642.1 kcals 3284.2 kcals
Carbohydrates 122.6 grams 245.2 grams
Fat 99.3 grams 198.6 grams
Protein 64.2 grams 128.4 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
GrainsCereals
Liquids
150
ml
NutsSeeds
3
piece
1
piece
30
g
Almonds
ground
3
piece
Garlic
cloves
5
g
2
piece
Garlic
cloves, finely chopped
OilsFats
Seafood
300
g
Monkfish
trimmed and cut into 2.5cm pieces
Vegetables
5
cm
Ginger
root
5
cm
Ginger
peeled and roughly chopped
1
piece
Green Chilli
finely chopped
1
piece
Red Onion
finely chopped
3
piece
Tomatoes
roughly chopped

Steps

  • Dry-fry cardamom and mace in a pan over low heat for 3 minutes.
  • Blend spices and marinade ingredients in a food processor until smooth.
  • Coat monkfish in marinade and chill in the fridge for 8 hours.
  • Knead flour and water into a dough and rest for two hours.
  • Roll walnut-sized dough pieces into 12.5cm circles.
  • Fry dough in a hot pan for 2 minutes per side.
  • Puff the bread over a gas flame using tongs.
  • Fry garlic, ginger, and chilli in a hot wok for 2 minutes.
  • Cook onions and tomatoes until soft, then simmer with cream.
  • Griddle monkfish for 2 minutes and stir into the sauce.
  • Spoon monkfish and sauce onto the roti and serve.