Mixed Vegetable Curry

A creamy, low-fat vegetarian curry packed with fresh vegetables and aromatic spices, ready in less than thirty minutes.

Estimated Nutrition

Per Serving Total
Calories 186.3 kcals 745.2 kcals
Carbohydrates 21.2 grams 84.8 grams
Fat 9.3 grams 37.1 grams
Protein 4.7 grams 18.6 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
NutsSeeds
50
g
Desiccated Coconut
unsweetened, soaked in a little hot water
1
tsp
2
tbsp
Coriander Leaves
fresh, roughly chopped
Vegetables
0.5
piece
Aubergine
medium-sized, chopped
2
piece
Carrot
small, chopped
100
g
1
piece
Potato
medium-sized, chopped
100
g
Peas
frozen is fine
4
piece
Green Chilli
roughly chopped, or to taste
3
piece
Tomato
medium-sized, roughly chopped

Steps

  • Place aubergine, carrots, green beans, and potato in a pan with 250ml water.
  • Bring to a boil, add peas, cover, and cook on medium heat for four minutes.
  • Blend coconut, chillies, salt, and 150ml water into a fine paste.
  • Add the chilli paste to the vegetables and simmer gently for five minutes.
  • Stir in tomatoes, yoghurt, and garam masala, then simmer for three minutes.
  • Transfer curry to a dish and garnish with fresh coriander.