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Minted Pea Soup

A quick vegetarian soup made by simmering peas in stock, blending with cream and fresh mint for a vibrant finish.

VegetarianHealthySoupQuickPeasMint

Estimated Nutrition

Per Serving Total
Calories 535.2 kcals 535.2 kcals
Carbohydrates 18.2 grams 18.2 grams
Fat 48.1 grams 48.1 grams
Protein 10.4 grams 10.4 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
45
ml
Double Cream
null
Liquids
500
ml
Vegetable Stock
or chicken stock
NutsSeeds
3
tbsp
Mint
freshly chopped
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
1
tbsp
Parsley
freshly chopped, for garnish
OilsFats
30
ml
Olive Oil
null
Vegetables
0.5
piece
Onion
peeled and chopped
85
g
Peas
frozen

Steps

  • Heat olive oil in a saucepan and fry the onion for 2-3 minutes until soft.
  • Pour in 500ml of stock and bring the mixture to a boil.
  • Add 85g of peas and cook for 2-3 minutes.
  • Stir in the cream and 2 tablespoons of mint, then blend until smooth.
  • Season with salt and pepper to taste.
  • Serve in a bowl garnished with the remaining mint and parsley.