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Melon and Parma Ham Salad

A refreshing salad combining sweet melon, peppery rocket, savory Parma ham, and bitter endive with balsamic dressing.

QuickItalianAppetiserDairy FreeGluten FreeSalad

Estimated Nutrition

Per Serving Total
Calories 365.2 kcals 365.2 kcals
Carbohydrates 32.1 grams 32.1 grams
Fat 21.4 grams 21.4 grams
Protein 14.8 grams 14.8 grams
Cook Time
0 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Balsamic Vinegar
1 tsp
Fruits
0.5
piece
Melon
de-seeded and chopped into small chunks
Meat
2
slices
Parma Ham
NutsSeeds
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground to taste
OilsFats
15
ml
Olive Oil
1 tbsp
Vegetables
50
g
Rocket
leaves
2
leaves
Endive
sliced into thin julienne strips
3
piece
Sun-Dried Tomatoes
4
leaves
Endive
sliced in half length ways

Steps

  • Toss the melon chunks, rocket, and julienned endive in olive oil in a large bowl.
  • Transfer the mixture to a plate and top with sun-dried tomatoes and Parma ham.
  • Arrange the eight endive leaf halves around the salad pointing outwards.
  • Drizzle the salad with balsamic vinegar and season with salt and pepper.