Marinated Roast Leg of Lamb (Raan) served with Seasoned Yoghurt (Tadka Raita)

Succulent lamb leg marinated in spiced yoghurt, slow-roasted until tender, and served with a tempered onion and tomato yoghurt sauce.

Estimated Nutrition

Per Serving Total
Calories 1062.6 kcals 4250.4 kcals
Carbohydrates 11.2 grams 44.8 grams
Fat 71.3 grams 285.2 grams
Protein 92.1 grams 368.5 grams
Cook Time
135 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
255
ml
Meat
1.5
kg
Leg Of Lamb
on the bone
NutsSeeds
3
clove
Garlic
crushed
1
tbsp
0.5
tsp
Salt
for marinade
0.25
tsp
Chilli Powder
medium-hot
5
strand
0.25
tsp
Salt
for raita
0.25
tsp
Mustard Seeds
brown or black
4
piece
10
piece
Peanuts
unsalted, skinned
OilsFats
3
tbsp
Vegetable Oil
for marinade
1
tbsp
Vegetable Oil
for tempering
Vegetables
1
tsp
Ginger
fresh, finely grated
1
piece
Spanish Onion
small, finely sliced
1
piece
Tomato
medium, finely chopped
1
piece
Green Finger Chilli
finely chopped

Steps

  • Prick the lamb leg all over using a skewer.
  • Combine the marinade ingredients and coat the lamb thickly.
  • Cover the lamb and refrigerate to marinate for two hours.
  • Preheat the oven to 180°C.
  • Place lamb in a roasting tin, cover loosely with foil, and roast for 120 minutes.
  • Remove the foil and roast for a further 8-10 minutes.
  • Remove from oven, recover with foil, and rest for 15 minutes.
  • Whip the raita yoghurt and fold in onions, tomatoes, chilli, and salt.
  • Heat oil in a pan and fry mustard seeds, curry leaves, and optional peanuts.
  • Cool the spiced oil mixture before stirring into the yoghurt.
  • Simmer the roasting tin juices with 75-100ml boiling water for three minutes to make gravy.
  • Carve the meat and serve topped with the spicy gravy and chilled raita.