Marinated Feta with Panzanella

Feta cubes marinated in lemon and chilli served alongside a classic Italian-style bread and tomato salad.

Vegetarian Quick Bread Salad Feta

Estimated Nutrition

Calories

1395.2

kcal / serving

1395.2 kcal total

Carbs

65.2g

per serving

65.2 g total

Fat

115.4g

per serving

115.4 g total

Protein

27.8g

per serving

27.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

approx 2 tsp

Dairy

125

Feta

cubed

Fruits

0.5

unit

Lemon

juice and zest

0.5

unit

Lemon

zest and juice

GrainsCereals

slice

White Bread

crusty, roughly torn

NutsSeeds

pinch

Chilli Flakes

to taste

Salt

to taste

Black Pepper

freshly ground

handful

Parsley

roughly chopped

OilsFats

Olive Oil

4 tbsp for marinade

Olive Oil

2-3 tbsp for frying

Vegetables

0.5

unit

Onion

finely sliced

100

Cherry Tomatoes

halved

Method

Insert cocktail sticks into the feta cubes.

Combine lemon juice, olive oil, chilli, salt, and pepper in a bowl.

Add the feta to the bowl and marinate for at least 6 minutes.

Heat a splash of olive oil in a frying pan.

Fry the torn bread until golden and crisp.

Place fried bread in a large bowl with onion, tomatoes, parsley, lemon, and vinegar.

Mix well and marinate for 6-8 minutes.

Serve the marinated feta alongside the panzanella salad.