Mangetout Salad with Mustard Dressing

A fresh, vibrant vegetarian salad featuring shredded mangetout, red onion, and chilli tossed in a tangy mustard balsamic dressing.

Estimated Nutrition

Per Serving Total
Calories 678.5 kcals 678.5 kcals
Carbohydrates 21.8 grams 21.8 grams
Fat 62.4 grams 62.4 grams
Protein 4.2 grams 4.2 grams
Cook Time
0 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Balsamic Vinegar
2 tablespoons
Fruits
1
piece
Lime
juice only
Liquids
15
ml
Red Wine
splash
NutsSeeds
1
pinch
OilsFats
5
ml
Olive Oil
for drizzling
60
ml
Olive Oil
4 tablespoons
Vegetables
1
piece
Red Onion
peeled and cut into rings
1
piece
Red Chilli
chopped
110
g
Mangetout
very finely shredded

Steps

  • Combine the onion rings and chopped chilli in a large bowl.
  • Drizzle with olive oil, add lime juice and 110g of shredded mangetout, then toss.
  • Whisk mustard, red wine, 60ml olive oil, chilli flakes, and balsamic vinegar in a separate jug.
  • Place the salad on a plate and drizzle with the prepared dressing to serve.