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Mangetout Salad with Mustard Dressing

A fresh, vibrant vegetarian salad featuring shredded mangetout, red onion, and chilli tossed in a tangy mustard balsamic dressing.

VegetarianHealthyQuickDairy FreeGluten FreeSalad
Estimated Nutrition
Calories
678.5
kcal / serving
678.5 kcal total
Carbs
21.8g
per serving
21.8 g total
Fat
62.4g
per serving
62.4 g total
Protein
4.2g
per serving
4.2 g total
Cook Time
0
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
Wholegrain Mustard
1 tsp
30
ml
Balsamic Vinegar
2 tablespoons
Fruits
1
piece
Lime
juice only
Liquids
15
ml
Red Wine
splash
NutsSeeds
1
pinch
Chilli Flakes
OilsFats
5
ml
Olive Oil
for drizzling
60
ml
Olive Oil
4 tablespoons
Vegetables
1
piece
Red Onion
peeled and cut into rings
1
piece
Red Chilli
chopped
110
g
Mangetout
very finely shredded

Method

1
2
3
4