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Mackerel and Bacon Salad

A humble surf and turf salad combining smoked mackerel, crispy streaky bacon, tender potatoes, and a zesty mustard dressing.

HealthyPorkSeafoodDairy FreeGluten FreeSaladSmoked Mackerel
Estimated Nutrition
Calories
621.6
kcal / serving
2486.2 kcal total
Carbs
16.5g
per serving
65.8 g total
Fat
49.6g
per serving
198.4 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
3
tbsp
White Wine Vinegar
Used for soaking onions
2
tsp
Dijon Mustard
1
tsp
Capers
Heaped, briefly rinsed
2
tbsp
White Wine Vinegar
For the dressing
Meat
6
rasher
Smoked Streaky Bacon
Thin
NutsSeeds
4
sprig
Dill
Bushy, chopped
1
pinch
Black Pepper
To taste
OilsFats
6
tbsp
Olive Oil
Seafood
2
piece
Smoked Mackerel
Whole fish or 4 fillets
Vegetables
1
piece
Onion
Small and sweet, peeled and finely sliced into rings
500
g
Salad Potatoes
Small

Method

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