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Mackerel, Tomato and Samphire Salad

A sophisticated seafood salad featuring pan-fried mackerel, crispy bacon, samphire, and a warm cream-based tomato stock sauce.

SeafoodHigh ProteinSummerSaladMackerel
Estimated Nutrition
Calories
1920.2
kcal / serving
3840.4 kcal total
Carbs
24.3g
per serving
48.6 g total
Fat
180.3g
per serving
360.5 g total
Protein
56.1g
per serving
112.2 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Sugar
CondimentsSauces
2
tbsp
White Wine Vinegar
For stock
1
tsp
English Mustard
1
tsp
White Wine Vinegar
For sauce
Dairy
3
piece
Egg Yolks
Free-range
50
ml
Double Cream
Meat
4
rasher
Smoked Streaky Bacon
Grilled until crisp and cut into small pieces
NutsSeeds
2
clove
Garlic
Chopped
10
piece
Basil Leaves
Ripped up
OilsFats
300
ml
Light Olive Oil
Seafood
2
piece
Mackerel
Gutted, filleted, pin-bones removed
Vegetables
8
piece
Vine Tomatoes
Chopped
1
piece
Red Chilli
De-seeded and chopped
8
piece
Cherry Tomatoes
2
piece
Little Gem Lettuces
Leaves separated
110
g
Samphire

Method

1
2
3
4
5
6
7
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10