Little Egg and Ham Pies

Simple baked muffin-tin pies featuring ham slices filled with whole eggs, cream, and parmesan cheese for a quick meal.

Easy Quick High Protein Breakfast Egg Ham

Estimated Nutrition

Calories

149

kcal / serving

1788 kcal total

Carbs

per serving

12 g total

Fat

11g

per serving

132 g total

Protein

11.5g

per serving

138 g total

Cook Time

minutes

Serves

pies

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

preferably free-range

Cream

drizzled

Parmesan

freshly grated

Meat

slice

Ham

thinly sliced, good quality

NutsSeeds

tsp

Sea Salt

for seasoning

tsp

Black Pepper

freshly ground

OilsFats

tsp

Olive Oil

for lining the tray; or use butter

Method

Preheat the oven to 180°C.

Apply oil or butter to a 12-hole muffin tray.

Line each mould with a slice of ham and crack an egg into the center.

Drizzle with cream and sprinkle with salt, pepper, and parmesan.

Bake for 15 to 20 minutes until the egg is set.

Cool for 5 minutes and loosen with a knife before removing to a wire rack.