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Lentil Salad with Herbs and Toulouse Sausage
A fresh herb and lentil salad served with a pan-fried Toulouse sausage patty.
Quick
High Protein
Salad
Lentils
Sausage
Estimated Nutrition
Calories
782.5
kcal / serving
782.5 kcal total
Carbs
23.8
g
per serving
23.8 g total
Fat
62.1
g
per serving
62.1 g total
Protein
32.4
g
per serving
32.4 g total
Cook Time
5
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
15
ml
Balsamic Vinegar
LegumesPulses
100
g
Lentils
Canned, rinsed and drained
Meat
100
g
Sausage Meat
Shaped into a patty
NutsSeeds
50
g
Parsley
Fresh
50
g
Coriander
Fresh
50
g
Chives
Fresh
1
pinch
Salt
1
pinch
Black Pepper
Freshly ground
OilsFats
15
ml
Olive Oil
For the salad
15
ml
Olive Oil
For the sausage
Vegetables
50
g
Green Beans
Blanched and chopped
Method
1
Combine the lentils, beans, herbs, oil, and vinegar in a bowl and season.
2
Coat the sausage patty with oil.
3
Pan-fry the patty for two minutes per side until browned.
4
Place the lentil salad on a plate and top with the hot patty.