Lentil Croquettes

Spicy vegetarian lentil and sweet potato croquettes coated in polenta, fried until golden, and served with a zesty mint raita.

Estimated Nutrition

Per Serving Total
Calories 423.2 kcals 1692.6 kcals
Carbohydrates 60.7 grams 242.8 grams
Fat 13.6 grams 54.4 grams
Protein 14.6 grams 58.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg Yolk
free-range
1
piece
Egg
free-range, beaten
200
g
Fruits
1
piece
Lime
juice and zest
GrainsCereals
100
g
Plain Flour
plus extra for dusting
150
g
LegumesPulses
75
g
Puy Lentils
cooked according to packet instructions
NutsSeeds
1
tbsp
1
tsp
Nutmeg
grated
1
tbsp
Mint
fresh, chopped
OilsFats
1
portion
Vegetable Oil
for frying
Vegetables
100
g
Sweet Potato
cooked and mashed

Steps

  • Cook the Puy lentils according to packet instructions and drain.
  • Mix the lentils, sweet potato, herbs, breadcrumbs, nutmeg, and egg yolk in a bowl.
  • Place flour on a plate, beaten eggs in a bowl, and polenta on a separate plate.
  • Mould the mixture with floured hands into cylinders 7.5cm long.
  • Dredge each cylinder in flour, then egg, and finally polenta to coat.
  • Heat oil in a deep frying pan until a breadcrumb sizzles.
  • Fry the croquettes for 3 minutes until golden-brown and drain on paper.
  • Whisk the yoghurt, mint, lime zest, and lime juice together for the raita.
  • Serve the warm croquettes with the prepared raita dip.