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Lemon and Artichoke Soup

A quick soup made by simmering Jerusalem artichokes with lemon and stock, then blending until smooth and drizzling with oil.

HealthySoupQuickVegetablesLow Carb
Estimated Nutrition
Calories
241.3
kcal / serving
482.5 kcal total
Carbs
27.2g
per serving
54.4 g total
Fat
12.9g
per serving
25.8 g total
Protein
5.1g
per serving
10.2 g total
Cook Time
8
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
Fruits
1
piece
Lemon
juice only
Liquids
200
ml
Water
boiling
NutsSeeds
4
piece
Parsley
Stems, chopped
1
1
Salt
to taste
1
1
Freshly Ground Black Pepper
to taste
OilsFats
1
tsp
Olive Oil
to drizzle
Other
0.5
piece
Chicken Stock Cube
Vegetables
1
piece
Shallot
finely chopped
5
piece
Jerusalem Artichokes
peeled and finely diced

Method

1
2
3