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Lemon and Artichoke Soup

A quick soup made by simmering Jerusalem artichokes with lemon and stock, then blending until smooth and drizzling with oil.

HealthySoupQuickVegetablesLow Carb

Estimated Nutrition

Per Serving Total
Calories 241.3 kcals 482.5 kcals
Carbohydrates 27.2 grams 54.4 grams
Fat 12.9 grams 25.8 grams
Protein 5.1 grams 10.2 grams
Cook Time
8 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Butter
Fruits
1
piece
Lemon
juice only
Liquids
200
ml
Water
boiling
NutsSeeds
4
piece
Parsley
Stems, chopped
1
1
Salt
to taste
1
1
Freshly Ground Black Pepper
to taste
OilsFats
1
tsp
Olive Oil
to drizzle
Other
0.5
piece
Chicken Stock Cube
Vegetables
1
piece
Shallot
finely chopped
5
piece
Jerusalem Artichokes
peeled and finely diced

Steps

  • Combine all ingredients in a saucepan and simmer for eight minutes until the artichokes soften.
  • Transfer the mixture to a food processor and blend until reaching a smooth consistency.
  • Pour the soup into bowls and garnish with a drizzle of olive oil.