Lamb Stew with Chapattis

A quick lamb mince stew seasoned with spices and spinach, served with homemade toasted black onion seed chapattis.

Estimated Nutrition
Calories
1285.4
kcal / serving
1285.4 kcal total
Carbs
156.9g
per serving
156.9 g total
Fat
52.8g
per serving
52.8 g total
Protein
45.6g
per serving
45.6 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
Liquids
100
ml
Water
warm, enough to bind
Meat
NutsSeeds
2
cloves
Garlic
peeled and crushed
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
pinch
Salt
for dough
OilsFats
Vegetables
0.5
piece
Onion
peeled and sliced
15
ml
Ginger
fresh root, peeled and grated
2.5
ml
Ginger
ground
1
piece
Tomato
chopped
1
handful
Spinach
fresh

Method

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