Lamb Stew with Chapattis

A quick lamb mince stew seasoned with spices and spinach, served with homemade toasted black onion seed chapattis.

Estimated Nutrition

Per Serving Total
Calories 1285.4 kcals 1285.4 kcals
Carbohydrates 156.9 grams 156.9 grams
Fat 52.8 grams 52.8 grams
Protein 45.6 grams 45.6 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
Liquids
100
ml
Water
warm, enough to bind
Meat
100
g
NutsSeeds
2
cloves
Garlic
peeled and crushed
2.5
ml
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
pinch
Salt
for dough
OilsFats
Vegetables
0.5
piece
Onion
peeled and sliced
15
ml
Ginger
fresh root, peeled and grated
2.5
ml
Ginger
ground
1
piece
Tomato
chopped
1
handful
Spinach
fresh

Steps

  • Heat vegetable oil in a pan and fry onion, garlic, and ginger for 5 minutes.
  • Brown the lamb mince in the pan.
  • Stir in spices and tomato, cooking for 7 minutes until the tomato breaks down.
  • Mix in spinach, season with salt and pepper, and remove from heat.
  • Combine flour, salt, and warm water to form a dough.
  • Knead the dough on a floured surface until elastic.
  • Divide dough into 4 small pieces and roll into thin circles.
  • Press black onion seeds into the dough circles.
  • Dry-fry each chapatti in a pan until golden-brown and bubbling.
  • Serve the hot stew with the fresh chapattis.