Lamb Rump Navarin with Rosemary Dumplings and Roasted Onions and Parsnips

A warming French lamb stew served with suet rosemary dumplings and oven-roasted parsnips and red onions.

Estimated Nutrition

Per Serving Total
Calories 1068.1 kcals 4272.4 kcals
Carbohydrates 54.6 grams 218.4 grams
Fat 59.6 grams 238.2 grams
Protein 78.7 grams 314.8 grams
Cook Time
120 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
GrainsCereals
50
g
Plain Flour
for dredging
125
g
Plain Flour
extra for dusting
Liquids
Meat
1200
g
NutsSeeds
1
pinch
1
pinch
Black Pepper
freshly ground
2
sprig
Rosemary
leaves only, roughly chopped
1
tbsp
Rosemary
chopped leaves
OilsFats
1
tbsp
Olive Oil
for frying
60
g
2
tbsp
Olive Oil
for roasting
Vegetables
300
g
Shallots
peeled, left whole
175
g
Baby Carrots
trimmed
2
piece
Red Onions
peeled, cut into wedges
600
g
Parsnips
peeled, cut into chunks

Steps

  • Preheat the oven to 170°C.
  • Dredge hacked lamb pieces in seasoned flour until coated.
  • Fry lamb in batches in a hot oiled casserole dish until browned.
  • Sauté shallots for 3 minutes before adding rosemary and carrots.
  • Return lamb to the pan with chicken stock and bring to a simmer.
  • Cover and cook in the oven for 75 to 90 minutes.
  • Sift flour, baking powder, and salt then stir in suet and rosemary.
  • Add water to form a dough and roll into small balls.
  • Add dumplings to the casserole and bake covered for 25 minutes.
  • Increase oven temperature to 200°C.
  • Toss onions and parsnips in oil and roast for 30 minutes.
  • Serve the lamb navarin on plates with the roasted vegetables and dumplings.