Lamb and Lentil Curry

A rich and satisfying curry using lamb neck and red lentils, simmered with kale for a budget-friendly, nutritious meal.

Estimated Nutrition

Per Serving Total
Calories 490 kcals 1960 kcals
Carbohydrates 28 grams 112 grams
Fat 26 grams 104 grams
Protein 36 grams 144 grams
Cook Time
60 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
45
ml
Curry Paste
medium strength, 3 tbsp
LegumesPulses
150
g
Split Red Lentils
dried, rinsed and drained
Meat
500
g
Lamb Neck Fillets
trimmed, cut into 3cm chunks
NutsSeeds
3
clove
Garlic
large, roughly chopped
1
tsp
Salt
plus extra to season
1
unit
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Vegetables
2
piece
Onion
roughly chopped
400
g
75
g
Curly Kale
rinsed, shredded, tough stalks discarded

Steps

  • Heat the sunflower oil in a large lidded saucepan over medium heat.
  • Fry the lamb, onions, and garlic for 6 minutes until lightly browned.
  • Stir in the curry paste and cook for 2 minutes.
  • Add the tomatoes, lentils, 500ml water, and salt, then bring to a boil.
  • Simmer gently half-covered for 50 minutes until the lamb is tender.
  • Season with salt and pepper, stir in the kale, and simmer for 3 minutes.
  • Serve in bowls with steamed rice or warm naan bread.