Koli Ishtew (Chicken Stew)

A delicious spicy chicken dish packed with fresh Indian flavors like mace, curry leaves, and various aromatic spices.

Estimated Nutrition

Per Serving Total
Calories 546.4 kcals 2185.6 kcals
Carbohydrates 16.4 grams 65.5 grams
Fat 44.5 grams 178.2 grams
Protein 22.1 grams 88.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
1
portion
Steamed Rice
to serve
Liquids
400
ml
Meat
2
piece
Chicken Breast
boneless, cut into four pieces, dusted with flour, salt, pepper, and cinnamon
NutsSeeds
2
piece
1
piece
Cinnamon Stick
2.5 cm length
2
piece
Green Cardamom Pods
lightly crushed
4
piece
4
piece
1
blade
8
piece
0.25
tsp
OilsFats
Vegetables
1
piece
Green Chilli
slit open
20
g
Ginger
peeled, sliced into matchsticks
2
piece
Onions
medium, thinly sliced
10
piece
Tomatoes
baby plum or cherry

Steps

  • Heat 15ml of vegetable oil in a large pan over low heat.
  • Fry the chicken breast pieces gently until almost cooked through and set aside.
  • Heat the remaining 30ml of oil and add whole spices including cinnamon, cardamom, cloves, peppercorns, and mace.
  • Add the chilli, ginger, onions, and curry leaves once the spices crackle.
  • Fry for 5 minutes until the onions become translucent.
  • Stir in the turmeric, coriander, black pepper, and cinnamon powder for 3 minutes.
  • Pour in the coconut milk and bring the mixture to a gentle simmer.
  • Add the tomatoes and pre-cooked chicken and simmer for 4 minutes until thoroughly cooked.
  • Serve the stew with rice and garnish with celery leaves and shiso cress.