Kidney Bean Curry (Rajma)

A classic North Indian vegetarian dish featuring slow-simmered red kidney beans in a spiced yogurt and onion gravy.

Estimated Nutrition

Per Serving Total
Calories 294.7 kcals 1768 kcals
Carbohydrates 32 grams 192 grams
Fat 9.3 grams 56 grams
Protein 14.7 grams 88 grams
Cook Time
105 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
125
ml
Fruits
1
piece
Lime
Wedges for serving
GrainsCereals
1
piece
Basmati Rice
Boiled, for serving
LegumesPulses
350
g
Red Kidney Beans
Dried, soaked overnight in cold water
NutsSeeds
1
tsp
Turmeric
Ground
4
clove
Garlic
Finely chopped
1
tsp
OilsFats
Vegetables
3
piece
Onions
Medium, chopped
75
g
Ginger
Fresh root, finely chopped or grated

Steps

  • Drain the soaked beans and place them in a heavy casserole pot with fresh water and turmeric.
  • Simmer beans over medium heat for 1 to 1.5 hours until tender, adding water if necessary.
  • Heat oil in a pan and fry onions, garlic, and ginger for 10 minutes until golden.
  • Add salt, chilli powder, and garam masala, frying for 30 seconds.
  • Stir in the yogurt and cook the mixture for five minutes.
  • Add cooked beans and some cooking liquid to the pan and simmer for 10 minutes.
  • Mash several beans against the side of the pan to thicken the sauce.
  • Serve the curry with boiled basmati rice and lime wedges.