Kid’s Customised Couscous Salad

A healthy, versatile couscous salad where children choose and chop vegetables. Serve warm or cold for picnics and lunchboxes.

Estimated Nutrition
Calories
211.1
kcal / serving
844.2 kcal total
Carbs
39.1g
per serving
156.4 g total
Fat
4.1g
per serving
16.5 g total
Protein
6.1g
per serving
24.3 g total
Cook Time
5
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lemon
juice only; can also use orange
GrainsCereals
Liquids
200
ml
Water
boiling
NutsSeeds
1
piece
Pepper
any colour, chopped
OilsFats
1
tbsp
Olive Oil
drizzle
Vegetables
0.25
piece
Cucumber
chopped into really small pieces
10
piece
Cherry Tomatoes
chopped; alternatively 3 larger tomatoes
2
piece
100
g
Sweetcorn
frozen or tinned, drained weight

Method

1
2
3
4
5