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John Dory with Asparagus, Chilli and Orange Salad

Simply grilled John Dory fillets served with a vibrant, zesty salad of asparagus, red onion, chilli, and orange segments.

HealthySeafoodHigh ProteinGrillSalad
Estimated Nutrition
Calories
622.1
kcal / serving
2488.4 kcal total
Carbs
20.6g
per serving
82.5 g total
Fat
18.2g
per serving
72.8 g total
Protein
94.6g
per serving
378.2 g total
Cook Time
6
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
60
ml
Verjuice
15
ml
Dijon Mustard
Fruits
1
piece
Orange
zested and segmented
NutsSeeds
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
Coriander Leaves
chopped
2
tbsp
Mint Leaves
chopped
OilsFats
60
ml
Olive Oil
Other
15
ml
Honey
Seafood
2000
g
John Dory
gutted, filleted and skinned
Vegetables
2
piece
Red Onion
thinly sliced using a mandoline
16
spear
Asparagus
woody parts removed, thinly sliced using a mandoline
4
piece
Red Chilli
halved, seeds removed, thinly sliced

Method

1
2
3
4
5
6
7