Japanese Vegetable Stir-Fried Noodles (Yasai Yaki Soba)

Healthy vegetarian stir-fry featuring soba noodles, fresh vegetables, and eggs in a thickened teriyaki and yellow bean sauce dressing.

Easy Vegetarian Healthy Japanese Noodles Stir-Fry

Estimated Nutrition

Calories

710.2

kcal / serving

1420.4 kcal total

Carbs

85.7g

per serving

171.4 g total

Fat

29.1g

per serving

58.2 g total

Protein

26.4g

per serving

52.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

100

Teriyaki Sauce

ready-made

4.5

tbsp

Yellow Bean Sauce

ready-made, crushed

tbsp

Teriyaki Sauce

ready-made

Dairy

piece

Egg

free-range, beaten

GrainsCereals

200

Soba Noodles

NutsSeeds

stalk

Lemongrass

tough outer leaves removed, soft inner core crushed and finely sliced

clove

Garlic

peeled, finely chopped

0.5

tsp

Sesame Seeds

to serve

OilsFats

tbsp

Vegetable Oil

Vegetables

tbsp

Ginger

freshly grated root

0.5

piece

Green Pepper

seeds removed, sliced

0.5

piece

Red Pepper

seeds removed, sliced

piece

Onion

peeled, thinly sliced

piece

Spring Onion

trimmed, sliced

piece

Mushroom

sliced

handful

Bean Sprouts

fresh

Method

Boil teriyaki sauce, yellow bean sauce, lemongrass, and ginger in a small pan while stirring.

Simmer the sauce for 8-10 minutes until thickened and set aside.

Cook soba noodles in boiling water for 2-3 minutes, then drain and refresh with cold water.

Mix eggs, peppers, onions, mushrooms, garlic, bean sprouts, and teriyaki sauce in a bowl.

Stir-fry the vegetable mixture and cold noodles in a wok with oil for 3-4 minutes.

Divide into bowls, drizzle with the prepared dressing, and garnish with sesame seeds.