Italian Fish Stew

A rich, blended vegetable and tomato broth simmered with seafood, saffron potatoes, and finished with a fresh garlic-parsley gremolata.

Estimated Nutrition

Per Serving Total
Calories 710.3 kcals 1420.5 kcals
Carbohydrates 32.1 grams 64.2 grams
Fat 21.4 grams 42.8 grams
Protein 74.2 grams 148.4 grams
Cook Time
50 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
NutsSeeds
2.5
clove
Garlic
Finely chopped, divided
0.5
tsp
1
pinch
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
tbsp
Flat leaf Parsley
Finely chopped
OilsFats
30
ml
Olive Oil
Divided use
Seafood
250
g
Clams
Cleaned
200
g
Monkfish Fillet
Membrane removed, cut into chunks
Vegetables
0.5
piece
Carrot
Finely chopped
0.5
piece
Onion
Small, finely chopped
0.5
piece
Fennel Bulb
Finely chopped
20
g
Porcini Mushrooms
Dried, soaked in warm water and chopped
400
g
200
g
Roosevelt Potatoes
Peeled and cut into 1.5cm pieces

Steps

  • Heat 15ml of olive oil in a deep frying pan and sauté carrot, onion, fennel, two garlic cloves, chilli, and fennel seeds for 2-3 minutes.
  • Squeeze excess liquid from the soaked mushrooms and roughly chop them.
  • Add mushrooms and tomatoes to the pan and cook over medium heat for 20 minutes.
  • Pour in the fish stock, bring to a boil, then simmer for 20 minutes.
  • Boil potatoes with saffron in a separate pan for 5-8 minutes until tender and drain.
  • Blend the broth until smooth and season with salt and pepper.
  • Heat 15ml of olive oil in a shallow pan and cook clams, mullet, monkfish, and wine covered for 1-2 minutes.
  • Discard any clams that have failed to open.
  • Add broth, potatoes, and lobster to the pan and simmer until thoroughly heated.
  • Mix parsley with the remaining garlic and sprinkle over the stew to serve.