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Italian Fish Stew

A rich, blended vegetable and tomato broth simmered with seafood, saffron potatoes, and finished with a fresh garlic-parsley gremolata.

HealthyDinnerItalianFishSeafoodStew
Estimated Nutrition
Calories
710.3
kcal / serving
1420.5 kcal total
Carbs
32.1g
per serving
64.2 g total
Fat
21.4g
per serving
42.8 g total
Protein
74.2g
per serving
148.4 g total
Cook Time
50
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids
2
l
Fish Stock
110
ml
White Wine
NutsSeeds
2.5
clove
Garlic
Finely chopped, divided
0.5
tsp
Red Chilli Flakes
Dried
1
tsp
Fennel Seeds
1
pinch
Saffron
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
tbsp
Flat leaf Parsley
Finely chopped
OilsFats
30
ml
Olive Oil
Divided use
Seafood
250
g
Clams
Cleaned
2
piece
Red Mullet Fillets
200
g
Monkfish Fillet
Membrane removed, cut into chunks
250
g
Lobster Tail And Claw Meat
Cooked
Vegetables
0.5
piece
Carrot
Finely chopped
0.5
piece
Onion
Small, finely chopped
0.5
piece
Fennel Bulb
Finely chopped
20
g
Porcini Mushrooms
Dried, soaked in warm water and chopped
400
g
Chopped Tomatoes
Canned
200
g
Roosevelt Potatoes
Peeled and cut into 1.5cm pieces

Method

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