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Hot Fish Salad
Sautéed vegetables and crispy deep-fried fish strips served with a zesty lime and soy dressing.
Quick
Fish
High Protein
Salad
Fried
Estimated Nutrition
Calories
842.5
kcal / serving
842.5 kcal total
Carbs
44.6
g
per serving
44.6 g total
Fat
61.2
g
per serving
61.2 g total
Protein
28.4
g
per serving
28.4 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
20
g
Corn Flour
CondimentsSauces
2
tbsp
Soy Sauce
Fruits
1
piece
Lime
juice only
GrainsCereals
20
g
Plain Flour
NutsSeeds
1
clove
Garlic
chopped
OilsFats
2
tbsp
Olive Oil
for sautéing
250
ml
Oil
for deep frying
1
tsp
Sesame Oil
2
tbsp
Sunflower Oil
for dressing
Seafood
1
piece
Plaice Fillet
cut into strips
Vegetables
0.5
piece
Yellow Pepper
sliced
4
stalk
Spring Onion
stripped
50
g
Sugar Snap Peas
Method
1
Sauté the garlic, pepper, spring onion, and sugar snap peas in olive oil for 5 minutes.
2
Coat the fish strips in a mixture of plain flour and cornflour.
3
Deep-fry the fish strips in hot oil for 3 minutes until crisp and golden.
4
Whisk together the soy sauce, lime juice, sesame oil, and sunflower oil for the dressing.
5
Serve the fish on top of the vegetables and drizzle with the dressing.