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Honey-Glazed Guinea Fowl with Pomegranate and Pineapple

Exotic five-spice and honey-glazed guinea fowl roasted and served with a fresh pineapple, cucumber, and pomegranate fruit salsa.

High ProteinLow CarbPineappleGuinea FowlExotic
Estimated Nutrition
Calories
620.1
kcal / serving
2480.2 kcal total
Carbs
47.2g
per serving
188.8 g total
Fat
28.1g
per serving
112.4 g total
Protein
44.6g
per serving
178.5 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Dark
Fruits
1
kg
Pineapple
Large, ripe
0.5
piece
Pomegranate
Large
1
piece
Lime
Juiced
Meat
1
kg
Guinea Fowl
Oven-ready
NutsSeeds
0.5
tsp
Chinese Five-Spice Powder
0.5
tsp
Sea Salt
Flaked
1
to taste
Black Pepper
Freshly ground
50
g
Coriander
Fresh bunch
25
g
Mint
Fresh bunch
OilsFats
30
ml
Sunflower Oil
Other
30
ml
Honey
Clear
1
piece
Banana Leaf
For serving, optional
Vegetables
0.5
tsp
Chilli
Dried crushed
0.5
piece
Cucumber
0.5
piece
Red Onion
Small

Method

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