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Honey-Glazed Duck Served with Coriander and Mango Couscous

Pan-seared honey-glazed duck breast served alongside a light, fluffy couscous flavored with fresh mango, coriander, and chili flakes.

DuckMain CourseCouscousMangoHoney
Estimated Nutrition
Calories
985.4
kcal / serving
985.4 kcal total
Carbs
106.3g
per serving
106.3 g total
Fat
38.6g
per serving
38.6 g total
Protein
52.8g
per serving
52.8 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Mango
peeled, stone removed, diced
GrainsCereals
150
g
Couscous
Liquids
300
ml
Chicken Stock
hot
Meat
1
piece
Duck Breast
skin scored
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
3
piece
Cloves
whole
1
pinch
Chilli Flakes
30
ml
Coriander
fresh, chopped
OilsFats
15
ml
Olive Oil
Other
15
ml
Honey
clear

Method

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