Honey and Mustard-Glazed Mackerel with Avocado

Grilled mackerel fillets glazed with honey and mustard, served with creamy avocado, melba toast, and a coriander cress garnish.

Estimated Nutrition

Per Serving Total
Calories 546.1 kcals 2184.4 kcals
Carbohydrates 20.7 grams 82.8 grams
Fat 42.1 grams 168.4 grams
Protein 26.3 grams 105.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
59.2
ml
Double Cream
Seasoned and lightly whipped
Fruits
2
piece
Avocado
Peeled and chopped
1
piece
Lime
Juice only
GrainsCereals
2
slice
White Bread
Crusts removed
NutsSeeds
29.6
ml
Chives
Freshly chopped
29.6
ml
Coriander Cress
For scattering
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
Other
44.4
ml
Honey
Clear
Seafood
4
piece
Mackerel
Filleted and pin boned

Steps

  • Preheat the grill to a high setting.
  • Whisk the honey and mustard together in a small bowl.
  • Place mackerel skin-side down on a tray and brush with the honey mixture.
  • Grill the fish for 2 minutes on each side then let it rest.
  • Toast the bread until lightly browned and slice horizontally through the middle.
  • Cut into 1cm strips and grill the untoasted sides until golden-brown.
  • Mix avocados, chives, lime juice, and olive oil, then season with salt and pepper.
  • Pack the avocado mixture into a 7.5cm chef's ring, leaving space at the top.
  • Spoon whipped cream over the top, level with a knife, and remove the ring.
  • Scatter with coriander cress and serve with the mackerel and toast.