toodle.

Honey and Mustard Glazed Chicken Salad

Pan-fry chicken and onions then toss with honey, mustard, and rocket leaves before drizzling with balsamic vinegar.

HealthyChickenQuickHigh ProteinSalad

Estimated Nutrition

Per Serving Total
Calories 321.3 kcals 642.5 kcals
Carbohydrates 24.3 grams 48.6 grams
Fat 21.2 grams 42.4 grams
Protein 9.1 grams 18.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Dijon Mustard
1
dash
Balsamic Vinegar
For drizzling
Meat
0.5
piece
Chicken Breast
Skin removed, sliced into strips
OilsFats
30
ml
Olive Oil
Divided for frying
Other
30
ml
Honey
Clear honey
Vegetables
0.5
piece
Red Onion
Sliced into thin wedges
85
g
Rocket Leaves
Fresh

Steps

  • Heat 30ml of olive oil in a frying pan.
  • Fry the chicken strips for 6 minutes until golden and cooked through then set aside.
  • Fry the onion wedges in the same pan until soft.
  • Whisk the honey and mustard together in a large bowl.
  • Add the rocket, chicken, and onion to the bowl and toss to coat.
  • Drizzle with balsamic vinegar and serve on a large plate.