Honey and Mustard Glazed Chicken Salad

Pan-fry chicken and onions then toss with honey, mustard, and rocket leaves before drizzling with balsamic vinegar.

Healthy Chicken Quick High Protein Salad

Estimated Nutrition

Calories

321.3

kcal / serving

642.5 kcal total

Carbs

24.3g

per serving

48.6 g total

Fat

21.2g

per serving

42.4 g total

Protein

9.1g

per serving

18.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dijon Mustard

dash

Balsamic Vinegar

For drizzling

Meat

0.5

piece

Chicken Breast

Skin removed, sliced into strips

OilsFats

Olive Oil

Divided for frying

Other

Honey

Clear honey

Vegetables

0.5

piece

Red Onion

Sliced into thin wedges

Rocket Leaves

Fresh

Method

Heat 30ml of olive oil in a frying pan.

Fry the chicken strips for 6 minutes until golden and cooked through then set aside.

Fry the onion wedges in the same pan until soft.

Whisk the honey and mustard together in a large bowl.

Add the rocket, chicken, and onion to the bowl and toss to coat.

Drizzle with balsamic vinegar and serve on a large plate.