Honey and Lime Tofu

Baked firm tofu slices glazed with honey, lime, and garlic, topped with peanuts and served with toasted bread.

Vegetarian Healthy Quick High Protein Tofu

Estimated Nutrition

Calories

392.3

kcal / serving

784.6 kcal total

Carbs

41.4g

per serving

82.8 g total

Fat

19.2g

per serving

38.4 g total

Protein

17.1g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

zest and juice

GrainsCereals

slice

Bread

toasted, for serving

LegumesPulses

0.5

packet

Tofu

firm, dried and cut into three 1cm slices

NutsSeeds

clove

Garlic

sliced

Peanuts

one handful

OilsFats

drizzle

Olive Oil

Other

Honey

approximately 2 tsp

Method

Preheat the oven to 200°C.

Arrange the tofu slices in an ovenproof dish.

Drizzle the lime zest, juice, honey, garlic, oil, and peanuts over the tofu.

Bake in the oven for five minutes until cooked through.

Serve the baked tofu with toasted bread.