toodle.

Honey and Lime Tofu

Baked firm tofu slices glazed with honey, lime, and garlic, topped with peanuts and served with toasted bread.

VegetarianHealthyQuickHigh ProteinTofu

Estimated Nutrition

Per Serving Total
Calories 392.3 kcals 784.6 kcals
Carbohydrates 41.4 grams 82.8 grams
Fat 19.2 grams 38.4 grams
Protein 17.1 grams 34.2 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lime
zest and juice
GrainsCereals
2
slice
Bread
toasted, for serving
LegumesPulses
0.5
packet
Tofu
firm, dried and cut into three 1cm slices
NutsSeeds
1
clove
Garlic
sliced
30
g
Peanuts
one handful
OilsFats
1
drizzle
Olive Oil
Other
10
ml
Honey
approximately 2 tsp

Steps

  • Preheat the oven to 200°C.
  • Arrange the tofu slices in an ovenproof dish.
  • Drizzle the lime zest, juice, honey, garlic, oil, and peanuts over the tofu.
  • Bake in the oven for five minutes until cooked through.
  • Serve the baked tofu with toasted bread.