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Honey and Black Pepper-Glazed Duck Breast with Fragrant Rice and Pepper Chilli Sauce

Pan-seared honey-glazed duck served with turmeric-infused basmati rice and a smooth, spicy red pepper and chilli sauce.

DinnerDuckSpicyGourmetRiceHoney
Estimated Nutrition
Calories
1425.4
kcal / serving
1425.4 kcal total
Carbs
161.8g
per serving
161.8 g total
Fat
62.5g
per serving
62.5 g total
Protein
54.2g
per serving
54.2 g total
Cook Time
30
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
GrainsCereals
200
g
Basmati Rice
Liquids
30
ml
Red Wine
300
ml
Water
Boiling
150
ml
Vegetable Stock
Meat
1
piece
Duck Breast
Skin on, trimmed of sinew and excess fat
NutsSeeds
1
pinch
Salt
Sea salt for seasoning
1
pinch
Black Pepper
Freshly ground
1
clove
Garlic
Roughly chopped
5
g
Turmeric
Ground
2.5
g
Coriander Seeds
Crushed
1
clove
Garlic
Finely chopped
OilsFats
15
ml
Olive Oil
For the rice
15
ml
Olive Oil
For the sauce
Other
30
ml
Honey
Clear honey
Vegetables
0.5
piece
Onion
Cut into wedges
0.25
piece
Onion
Finely chopped
0.5
piece
Red Pepper
Chopped
1
piece
Red Chilli
Fresh, seeds removed, finely chopped

Method

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