Honey and Black Pepper-Glazed Duck Breast with Fragrant Rice and Pepper Chilli Sauce

Pan-seared honey-glazed duck served with turmeric-infused basmati rice and a smooth, spicy red pepper and chilli sauce.

Estimated Nutrition

Per Serving Total
Calories 1425.4 kcals 1425.4 kcals
Carbohydrates 161.8 grams 161.8 grams
Fat 62.5 grams 62.5 grams
Protein 54.2 grams 54.2 grams
Cook Time
30 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
GrainsCereals
Liquids
30
ml
300
ml
Water
Boiling
Meat
1
piece
Duck Breast
Skin on, trimmed of sinew and excess fat
NutsSeeds
1
pinch
Salt
Sea salt for seasoning
1
pinch
Black Pepper
Freshly ground
1
clove
Garlic
Roughly chopped
5
g
Turmeric
Ground
2.5
g
1
clove
Garlic
Finely chopped
OilsFats
15
ml
Olive Oil
For the rice
15
ml
Olive Oil
For the sauce
Other
30
ml
Honey
Clear honey
Vegetables
0.5
piece
Onion
Cut into wedges
0.25
piece
Onion
Finely chopped
0.5
piece
Red Pepper
Chopped
1
piece
Red Chilli
Fresh, seeds removed, finely chopped

Steps

  • Trim sinew and fat from the duck breast and score the skin in a cross-hatch pattern.
  • Season with salt and pepper then place skin-side down in a cold frying pan over medium heat.
  • Render the fat, draining excess into a bowl until the skin is browned.
  • Drizzle with honey and roast in the oven for 12 to 15 minutes.
  • Rest the duck and deglaze the pan with red wine, reducing for 4 minutes before stirring in butter.
  • For rice, fry onion and garlic in oil for 7 minutes then stir in turmeric and coriander seeds.
  • Add rice, 300ml boiling water, and seasoning, then simmer for 12 minutes until tender.
  • For sauce, fry onion, garlic, pepper, and chilli in oil for 10 minutes.
  • Add 150ml stock, boil, simmer for 10 minutes, and blend until smooth.
  • Serve sliced duck over rice with glaze and chilli sauce.