Homemade Tomato Ketchup

A fresh, homemade vegetarian tomato ketchup made by simmering sautéed onions with hand-ground spices and chopped tomatoes.

Estimated Nutrition

Per Serving Total
Calories 178.5 kcals 178.5 kcals
Carbohydrates 12.8 grams 12.8 grams
Fat 14.3 grams 14.3 grams
Protein 2.2 grams 2.2 grams
Cook Time
13 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
1.25
g
1
pinch
Chilli Flakes
to taste
OilsFats
15
ml
Vegetables
0.25
piece
Onion
finely chopped
1
pinch
Ginger
ground
2
piece
Tomato
skinned, deseeded and finely chopped

Steps

  • Heat the olive oil in a small frying pan over a medium heat.
  • Fry the chopped onions for 2 to 3 minutes until softened.
  • Grind the coriander seeds, cumin seeds, chilli flakes, and ginger into a powder using a pestle and mortar.
  • Add the ground spices and tomatoes to the pan.
  • Simmer gently over a low heat for 10 minutes until the mixture forms a sauce.
  • Pour the sauce into a bowl and allow it to cool before serving.