Homemade Tomato Ketchup

A fresh, homemade vegetarian tomato ketchup made by simmering sautéed onions with hand-ground spices and chopped tomatoes.

Easy Vegetarian Healthy Condiment Sauce

Estimated Nutrition

Calories

178.5

kcal / serving

178.5 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

14.3g

per serving

14.3 g total

Protein

2.2g

per serving

2.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

1.25

Coriander Seeds

1.25

Cumin Seeds

pinch

Chilli Flakes

to taste

OilsFats

Olive Oil

Vegetables

0.25

piece

Onion

finely chopped

pinch

Ginger

ground

piece

Tomato

skinned, deseeded and finely chopped

Method

Heat the olive oil in a small frying pan over a medium heat.

Fry the chopped onions for 2 to 3 minutes until softened.

Grind the coriander seeds, cumin seeds, chilli flakes, and ginger into a powder using a pestle and mortar.

Add the ground spices and tomatoes to the pan.

Simmer gently over a low heat for 10 minutes until the mixture forms a sauce.

Pour the sauce into a bowl and allow it to cool before serving.