toodle.

Herby Tabbouleh

A vibrant, herby bulgur wheat salad with pistachios, raspberries, apricots, and pomegranate seeds. Perfect for buffets or as a side.

VegetarianVeganHealthySide DishSalad

Estimated Nutrition

Per Serving Total
Calories 363.9 kcals 1455.5 kcals
Carbohydrates 67.1 grams 268.4 grams
Fat 8.4 grams 33.4 grams
Protein 9.6 grams 38.2 grams
Cook Time
0 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
100
g
Raspberries
fresh
100
g
Apricots
dried, roughly chopped
1
piece
Pomegranate
seeds only
1
piece
Lemon
juice only
GrainsCereals
150
g
Bulgur Wheat
soaked in cold water overnight
NutsSeeds
3
tbsp
Mint
roughly chopped
3
tbsp
Coriander
roughly chopped
2
tbsp
Parsley
chopped
50
g
Pistachio Nuts
roughly chopped
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
Vegetables
0.5
piece
Red Onion
finely chopped

Steps

  • Drain the bulgur wheat well and press down to remove all water.
  • Place the bulgur wheat into a large bowl.
  • Add all remaining ingredients and mix thoroughly.
  • Season with salt and pepper to taste and serve.