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Herbed Orange Couscous, Seared Lamb and Chilli Honey Glaze

Seared lamb fillet glazed with honey and chilli served over citrus-infused couscous with fresh herbs and raisins.

HealthyLambHigh ProteinCouscousMidweek Meal
Estimated Nutrition
Calories
1425.4
kcal / serving
1425.4 kcal total
Carbs
178.5g
per serving
178.5 g total
Fat
52.8g
per serving
52.8 g total
Protein
58.2g
per serving
58.2 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Orange
zest and juice only
25
g
Raisins
1
piece
Lime
juice only
1
piece
Orange
juice only for glaze
GrainsCereals
200
g
Couscous
Liquids
250
ml
Chicken Stock
hot
Meat
150
g
Lamb Fillet
NutsSeeds
5
g
Coriander Seeds
crushed
1
g
Black Pepper
freshly ground
2
tbsp
Mint
chopped fresh
1
tbsp
Tarragon
chopped fresh
1
g
Salt
to taste
0.5
tsp
Chilli Flakes
1
piece
Vanilla Pod
seeds only
OilsFats
3
tbsp
Olive Oil
Other
2
tbsp
Honey
Vegetables
4
piece
Spring Onions
sliced
0.25
piece
Red Pepper
chopped

Method

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