Grilled Squid with Lime and Thyme

Marinated squid griddled quickly until charred, then drizzled with a fresh lime and thyme dressing and seasoned with sea salt.

Estimated Nutrition

Per Serving Total
Calories 571.2 kcals 1142.4 kcals
Carbohydrates 7.1 grams 14.2 grams
Fat 44.3 grams 88.5 grams
Protein 36.4 grams 72.8 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
2
piece
Lime
Juice only
NutsSeeds
1
clove
Garlic
Peeled
10
g
Thyme
Fresh leaves, small handful
2
sprig
Thyme
Leaves only for dressing
1
pinch
Sea Salt
Flakes, to taste
OilsFats
30
ml
Olive Oil
For the marinade
30
ml
Olive Oil
For the dressing
Seafood
450
g
Squid
Cleaned bodies and tentacles

Steps

  • Crush the garlic to a paste in a mortar, then add thyme and oil to combine.
  • Rinse the squid, butterfly the bodies, and score the flesh in a criss-cross pattern.
  • Marinate the squid bodies and tentacles in the garlic oil mixture for 30 minutes.
  • Shake the lime juice, oil, and thyme leaves in a jar to create the dressing.
  • Griddle the squid on a high heat for 30 seconds per side until lightly charred.
  • Divide the squid onto plates, apply the dressing, and season with sea salt.