Grilled Squid with Lemon, Garlic and Cumin

Quickly grilled marinated squid served with fresh citrus, aromatic cumin, and coriander. Perfect for a sustainable seafood dinner.

Healthy Seafood High Protein Dairy Free Gluten Free Low Carb

Estimated Nutrition

Calories

296.1

kcal / serving

1184.2 kcal total

Carbs

9.6g

per serving

38.2 g total

Fat

10.6g

per serving

42.4 g total

Protein

39.2g

per serving

156.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

Zest only for marinade, juice for serving

NutsSeeds

pinch

Cumin

Good pinch

pinch

Sea Salt

Extra for sprinkling

clove

Garlic

Pasted

0.5

handful

Coriander

Fresh, chopped

OilsFats

Olive Oil

Seafood

1000

Squid

4 cleaned squid weighing about 250g each

Method

Cut down one side of the squid body tube and open it flat.

Score the inside of the flesh lightly if using large squid chunks to tenderize.

Mix lemon zest, cumin, sea salt, garlic, and olive oil, then rub into the squid.

Marinate the squid in the refrigerator for at least two hours.

Heat a grill plate until very hot.

Grill squid and tentacles for two minutes per side until charred.

Press the squid down firmly with a fish slice during grilling.

Serve with sea salt, lemon juice, chopped coriander, and a green salad.