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Grilled Rack of Lamb with Mango Salad and Mint Chutney

Marinated lamb rack served with a refreshing green mango salad and a smooth, vibrant mint and yoghurt chutney.

IndianDinnerLambGluten FreeMango
Estimated Nutrition
Calories
1068.1
kcal / serving
4272.2 kcal total
Carbs
19.1g
per serving
76.5 g total
Fat
83.1g
per serving
332.4 g total
Protein
62.2g
per serving
248.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Sugar
Dairy
100
ml
Single Cream
55
ml
Double Cream
50
g
Butter
melted
4
tbsp
Greek-Style Yoghurt
Fruits
1
tbsp
Papaya
raw, finely chopped
2
tbsp
Lemon Juice
2
piece
Green Mangoes
finely sliced
GrainsCereals
2
tbsp
Gram Flour
chickpea flour
Liquids
2
tbsp
Pastis
1
tbsp
Lime Juice
Meat
2
piece
Rack Of Lamb
8-bone each, excess fat removed
NutsSeeds
1
tbsp
Garlic
finely chopped
1
tsp
Fennel Seeds
ground
1
tsp
Black Pepper
freshly ground
1
tsp
Sweet Paprika
0.5
piece
Nutmeg
grated
1
pinch
Salt
for lamb marinade
200
g
Mint Leaves
fresh
0.5
tsp
Salt
for chutney
1
handful
Coriander
fresh
1
tsp
Cumin Seeds
toasted, crushed
OilsFats
3
tbsp
Mustard Oil
0.5
tbsp
Vegetable Oil
1
tbsp
Olive Oil
Vegetables
1
tsp
Green Chilli
finely chopped
2
tbsp
Red Onion
finely chopped
1
piece
Green Chilli
seeds removed, chopped
1
handful
Watercress
2.5
cm
Root Ginger
grated

Method

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