Grilled Rack of Lamb with Mango Salad and Mint Chutney

Marinated lamb rack served with a refreshing green mango salad and a smooth, vibrant mint and yoghurt chutney.

Estimated Nutrition

Per Serving Total
Calories 1068.1 kcals 4272.2 kcals
Carbohydrates 19.1 grams 76.5 grams
Fat 83.1 grams 332.4 grams
Protein 62.2 grams 248.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Dairy
100
ml
50
g
Butter
melted
Fruits
1
tbsp
Papaya
raw, finely chopped
2
tbsp
2
piece
Green Mangoes
finely sliced
GrainsCereals
2
tbsp
Gram Flour
chickpea flour
Liquids
2
tbsp
1
tbsp
Meat
2
piece
Rack Of Lamb
8-bone each, excess fat removed
NutsSeeds
1
tbsp
Garlic
finely chopped
1
tsp
1
tsp
Black Pepper
freshly ground
0.5
piece
Nutmeg
grated
1
pinch
Salt
for lamb marinade
200
g
0.5
tsp
Salt
for chutney
1
handful
Coriander
fresh
1
tsp
Cumin Seeds
toasted, crushed
OilsFats
3
tbsp
0.5
tbsp
1
tbsp
Vegetables
1
tsp
Green Chilli
finely chopped
2
tbsp
Red Onion
finely chopped
1
piece
Green Chilli
seeds removed, chopped
1
handful
2.5
cm

Steps

  • Combine the marinade ingredients except lamb and butter in a bowl.
  • Rub the marinade onto the lamb and set aside for two hours.
  • Preheat your oven to 200°C.
  • Place lamb in a roasting tin and cook for ten minutes.
  • Baste with marinade and roast for five more minutes until cooked to preference.
  • Drizzle with melted butter and rest in a warm place.
  • Boil mint leaves in water, refresh in iced water, and drain.
  • Blend mint with chutney ingredients in a food processor until smooth.
  • Mix mango salad ingredients together in a bowl.
  • Carve lamb and serve with salad and chutney.