Grilled Cardamom and Horseradish Mackerel with Autumn Salad

Grilled cardamom-spiced mackerel served with a warm salad of potatoes, cauliflower, green beans, anchovies, capers, and garlic.

Estimated Nutrition

Per Serving Total
Calories 1022.6 kcals 2045.2 kcals
Carbohydrates 77.3 grams 154.6 grams
Fat 52.9 grams 105.8 grams
Protein 59.2 grams 118.4 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
20
g
Capers
salted, soaked and drained
NutsSeeds
8
piece
Cardamom
pods, seeds only, crushed
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely sliced
OilsFats
Seafood
4
piece
Mackerel
fillets
12
piece
Anchovy
salted fillets, rinsed and drained
Vegetables
3
cm
Horseradish
fresh, grated
1
kg
300
g
Cauliflower
cut into florets
300
g
Green Beans
trimmed

Steps

  • Preheat the grill to its highest setting.
  • Place mackerel fillets flesh-side up on a grill tray and season with cardamom, horseradish, salt, and pepper.
  • Grill the fish for 4 minutes, then flip and grill for another 30 seconds.
  • Boil potatoes in a pan until tender, then drain, cool, and peel.
  • Boil cauliflower in salted water for 3 minutes.
  • Add green beans to the same pan and cook with cauliflower for 3 more minutes before draining.
  • Sauté olive oil, anchovies, capers, and garlic in a hot frying pan for 1 minute.
  • Mix the cooked potatoes, cauliflower, and green beans into the frying pan.
  • Serve the salad topped with mackerel and drizzled with pan juices.