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Grilled Aubergine with Tomato Sauce and Courgette Flowers

Golden fried aubergine slices topped with melted cheese, served with a smooth homemade tomato sauce and crispy battered courgette flowers.

VegetarianItalianAppetiserCheeseAubergine
Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
38.8g
per serving
155.2 g total
Fat
48.9g
per serving
195.4 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
25
g
Cornflour
Dairy
2
piece
Eggs
Free-range; beaten with a pinch of salt
300
g
Mozzarella Cheese
Sliced
110
g
Parmesan Cheese
Freshly grated
GrainsCereals
50
g
Plain White Flour
For dredging; seasoned with salt and pepper
25
g
Plain Flour
For batter
Liquids
75
ml
Sparkling Water
NutsSeeds
1
tsp
Salt
For seasoning
1
tsp
Black Pepper
Freshly ground
3
clove
Garlic
Finely chopped
0.25
tsp
Dried Oregano
12
piece
Basil
Fresh leaves
OilsFats
45
ml
Light Olive Oil
3 tbsp for frying
15
ml
Extra Virgin Olive Oil
For the sauce
500
ml
Vegetable Oil
For deep frying
Vegetables
2
piece
Aubergines
Cut into long 1cm thick slices
1
piece
Onion
Finely chopped
500
g
Tomatoes
Fresh; roughly chopped
500
g
Canned Chopped Tomatoes
4
piece
Courgette Flowers

Method

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