Griddled Lamb with Beetroot and Bean Salad

Marinated lamb steaks griddled and served with a fresh salad of beetroot, haricot beans, rocket, and orange dressing.

Estimated Nutrition

Per Serving Total
Calories 780.1 kcals 3120.5 kcals
Carbohydrates 21.2 grams 84.6 grams
Fat 61.5 grams 245.8 grams
Protein 35.6 grams 142.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
CondimentsSauces
5
ml
Dijon Mustard
Equivalent to 1 tsp
Fruits
2
piece
Lemon
Halved and juiced
2
piece
Orange
Segmented, juice reserved
LegumesPulses
400
g
Haricot Beans
Tinned, washed and drained
Meat
4
piece
Lamb Steak
Leg of lamb steaks
NutsSeeds
3
sprig
Rosemary
Fresh sprigs
1
pinch
Salt And Pepper
Seasoning to taste
15
ml
Chives
Finely chopped
OilsFats
100
ml
Olive Oil
For the marinade
90
ml
Virgin Olive Oil
For the dressing
Vegetables
2.5
piece
Beetroot
Cooked and sliced

Steps

  • Mix the lemon juice, halved lemons, olive oil, rosemary, and seasoning in a bowl.
  • Coat the lamb steaks in the marinade and rest for 20 to 30 minutes.
  • Heat a griddle pan and cook the lamb for 3 minutes on each side.
  • Arrange sliced beetroot, rocket, beans, and orange segments on a serving plate.
  • Whisk together olive oil, reserved orange juice, mustard, and sugar in a jug.
  • Place the lamb on the salad, drizzle with dressing, and garnish with chives.