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Green Pea Dip with Nachos

A quick, store-cupboard pea and mint dip blended with yogurt and spices, served with crunchy tortilla chips for parties.

VegetarianHealthyQuickAppetiserPeasDip

Estimated Nutrition

Per Serving Total
Calories 455.2 kcals 1820.6 kcals
Carbohydrates 46.6 grams 186.2 grams
Fat 25.6 grams 102.5 grams
Protein 9.6 grams 38.4 grams
Cook Time
0 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
115
g
Yoghurt
plain
Fruits
1
piece
Lime
juice only
GrainsCereals
200
g
Nachos
ready-made large bag
NutsSeeds
1
clove
Garlic
finely chopped
1
bunch
Mint
fresh leaves
1
tsp
Cumin
ground
0.5
tsp
Coriander
ground
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
30
ml
Olive Oil
extra virgin
Vegetables
450
g
Peas
frozen petit pois or peas, defrosted and drained
0.5
piece
Red Onion
finely chopped
0.5
piece
Red Chilli
seeds removed, finely chopped

Steps

  • Place the 450g of peas, onion, garlic, and mint into a food processor and blend into a thick purée.
  • Add 115g of yoghurt and blend again until the mixture is slightly lumpy.
  • Transfer to a bowl, stir in the chilli, spices, and lime juice, then season with salt and pepper.
  • Spoon into a serving bowl, drizzle with 30ml of olive oil, and serve with the nachos.